When you have a headache, it’s hard to think about anything else. Headaches can be extremely annoying and interfere with daily life. However, these headaches are not something that you need to stress about. There are ways you can manage your headaches without having to worry too much about them. If you get frequent headaches due to stress, dehydration or some other factors, then the tips in this article will come in handy for you.
This article details different ways in which you can give yourself a headache at home; this way, whenever the previous triggers occur again, you won’t need to wait till they go away on their own. Instead, by reading this article beforehand and keeping it as a reference afterward, you’ll know exactly what signals to trigger a headache and how to manage it once triggered.
Breathe And Stretch
Before we get into the more advanced techniques, let’s start with the basics first. When you experience a headache, your first reaction is not to sit down and wait for it to go away on its own.
However, doing this will make the headache last longer than it should. This is because when you experience a headache, it’s because your body is experiencing a lot of stress, which is why the pain is there in the first place.
Given that stress is what causes headaches, it is essential to manage stress and anxiety levels accordingly. One of the best ways to do so is to take a few minutes to breathe and stretch.
Breathing is an essential aspect of our lives, yet we don’t always do it correctly. When you’re stressed out, you tend to breathe through your chest. This is known as “chest breathing” and is very different from “diaphragm breathing,” which is when you breathe from your diaphragm.
When you’re stressed out, try to sit in a quiet and dark room, close your eyes, and try to focus on your breathing as you slowly breathe through your diaphragm. This will help you calm down and relax, which will take your mind off the stress and pain, thus, easing your headache.
Stretching is another great way to relax and manage your stress levels. You can do stretches while sitting in a chair, lying on your back or wherever you are. Stretching releases tension from your body and helps you feel more relaxed.
Hydration
Water is the best source of hydration for the human body. When you’re dehydrated, you’re more likely to suffer from headaches due to stress, especially if you’re prone to them. This is because when your body is dehydrated, it pulls water from wherever it can to make up for the lost water.
As your brain is mostly made of water, it is one of the first places that water is pulled from. When you’re dehydrated, your brain and muscles don’t work correctly. This can lead to tension headaches, migraines and more. Therefore, it’s important to drink enough water every day to avoid these headaches altogether.
For best results, it is recommended that you drink at least 2 litres of water every day. You can do this by drinking water throughout the day, either in one go or in multiple sittings. You can add slices of citrus fruits or other fruits to your water to make it tastier and add some flavour to your daily hydration.
Find A Place That’s Dark And Cozy
A common way for people to give themselves a headache is by staying up too late and sleeping in too late. When you’re in a dark and cozy place, your body feels warm and relaxed, which helps ease your stress levels and ease your headache. Whether it be your bed, a comfy chair, or anywhere else, it is important that you find a dark and cozy place.
When you’re in this place, try to focus on your breathing, as we talked about in the beginning. Try to focus on your slow and steady breathing as you feel warm and relaxed. It’s important to make sure that you stay in this place for a few hours, as this will help your body and mind relax and ease your headache.
Use Essential Oils
Essential oils are another great way to give yourself a headache. When you apply essential oils to your temples, they help ease the pain in your head and reduce your stress levels, which are the main cause of headaches. Some essential oils that are great for managing headaches are lavender, peppermint, rosemary, and eucalyptus. If you don’t have essential oils or don’t know which ones to use, you can visit a local store that sells aromatherapy products.
Alternatively, you can also use vanilla extract, which is also a great way to give yourself a headache. Given that massage is another great way to ease the pain in your head and reduce stress, you can either apply the essential oils directly to your temples, or you can use a piece of cloth to apply the essential oils.
Exercise Or Take A Hot Shower
Another great way to give yourself a headache is to exercise. Exercise is a great way to ease your headache and manage your stress levels. You can do any exercise that you feel comfortable with, such as running, walking, or yoga. When you exercise, your body releases endorphins, which help ease your pain, calm your nerves and lower your stress levels.
Alternatively, you can take a hot shower. A hot shower is a great way to relax and ease stress, thus, giving you a headache. Relax in the shower, breathe slowly, and focus on the warmth of the water as it runs down your body. You can also add some essential oils to your water, which will help calm your nerves and reduce your stress levels.
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Relax With Music Or Darkening Shades
Another way to give yourself a headache is to relax with music or darkening shades. Relaxing with music is another great way to manage your stress levels and ease your pain. Try to relax with soft and soothing music, whether it be classical music or nature sounds, it will help calm your nerves and ease your pain. Similarly, you can also put on darkening shades.
By putting on darkening shades, you are blocking out light, which will help make your place dark and cozy, thus, easing your headache. Note that for darkening shades to be effective, the shades need to be very dark, almost black. It is important that you don’t keep the shades open at all, as the tiny bit of light that seeps through will keep you from achieving the desired results.
Diet Changes
Although it may not seem like it, what you eat is a big factor when it comes to headaches. Certain foods, such as those that are high in sugar and caffeine, are known to cause headaches. Therefore, it is important to keep track of the foods you eat and avoid them.
Some foods that you should avoid in order to keep headaches away include red meat, cheese, and alcohol. Instead, try to incorporate more superfoods, vegetables and fruits into your diet. It is recommended that you try to eat at least five servings of vegetables and two servings of fruits a day. You can also try to eat more fish or chicken to get protein.
Conclusion
Headaches are a very common problem, but they don’t always have to be. There are many ways to give yourself a headache, and there are just as many ways to relieve them. We hope you find these tips useful and that they help you manage your headaches better.
If you follow these tips, you will be able to manage your headaches better and reduce their frequency. Follow these tips, and you won’t have to worry about headaches getting the better of you again.